Virtual Meditation Circle 2022




Join us via Zoom to...

  • Discover an inner wellspring of peace and well being
  • Shift your brain wave activity to reduce stress and access deeper states of consciousness  
  • Breath consciously to promote physiological coherence and reduce anxiety
  • Quiet your mind for better sleep
  • Align with the rhythms of nature for nurturing and predictability 
  • Enjoy the energy of the virtual group 
  • Replenish your subtle energy body with remote energy healing
  • Find your inner sacred garden, a place of sanctuary in your psyche where you may connect with guidance from the realms of spirit and your higher self




Meditation disengages the logical left hemisphere of the brain, granting access to a vast realm of intelligence beyond the mind (Eckhart Tolle, The Power of Now). As brain waves shift into a meditative state, your physiology changes; you feel calm, centered, grounded and coherent. 




Guidance may include postural suggestions, breathing techniques, progressive relaxation, releasing old conditioning, and balancing your subtle energy centers.  I guide you to your inner radiance, where you may experience your expanded identity, your True Self.




Typically we begin with attention to the breath and guided progressive relaxation to release accumulated tension.  I guide you to your inner sacred space -- a favorite place in nature perhaps.  We imagine sitting or reclining on the earth and letting go of stress, tension, and fatigue as we place awareness on the parts of the body from head to toe, softening and releasing as we go.




I guide you in connecting to the energies of the earth for a sense of grounding.  We open to celestial energies for inspiration.    



By now you're primed to have your own inner experience, drifting into non-ordinary awareness, that low alpha or theta meditative brain-wave state where healing occurs. 

I offer remote energetic support to any one in our zoom circle.


You may rest in meditation after guidance has ended or you may come out whenever you like.  You can replenish your tea or write in your journal  as we wait for everyone to come back to the present.  

Sounds wonderful, right?!  

LOGISTICS!

Tuesday Evenings
September 27 -- December 20
7:00 PM
FREE or by donation

I ask that you email me BY MONDAY if you plan to be with us on Tuesday so I can send you the Zoom link.

You'll receive the Zoom link around 6:00 pm each Tuesday, about an hour before we start.


 Donations accepted at Venmo 
(@Julie-Montinieri) or 

https://paypal.me/BlueHeronHealingUS


Thanks for your support!


 Questions?  Contact me at 860-614-0747 or julie.montinieri@gmail.com.

 


Join us for an evening or restorative rest!











There is no need to indicate the number of days (below). 

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