Yesterday I went out too early and  ended up walking in the long, chilly shadows. So today I set out a little later than usual.  By the time...

Light and Shadow This morning on my walk I find myself irritated after a long night of restlessness. It's early, barely light, and a ...

Quadruple Sighting! OK, this is not going to be a blog exclusively about herons, but I was gifted with the sight of four of them this mor...

The Dreaming Heron Moon My calendar refers to tonight's full moon as The Dreaming Heron Moon, noting that, "like the heron, this ...

This morning I set out on my walk, pausing at the corner to stretch.  Forward bend, triangle pose, side stretch, plank -- my asanas are rust...