Meditation & Sound Healing Circle

 Meditation & Sound Healing Circle

Enjoy progressive relaxation to relieve physical tension, breathwork to calm the mind, and energy awareness to create balance.  Meditation and sound healing relieve stress, improve sleep, and create heart-brain coherence.  Instrumentalist Doug Yaeger accompanies your meditation with enchanting crystal bowls, chimes, and shimmery gong.  Julie provides a mini-teaching to inform your meditation and soothing hands-on energy healing as you rest in a vibrational sound bath.  

Dates above are Thursdays. We meet from from 5:30-6:45.

Our floor is hardwood, so bring whatever you need (blanket, pillow, yoga mat) to make yourself comfortable.  Chairs are available.

The Rocky Hill Community Center is located at 761 Old Main Street, but it's easiest if you park on the Church Street side of the community center near the Cora Belden Library.

Our circle is in Activity Room 6, aka "the dance room."  There will be someone at the main entrance to direct you.  

Registration is required by noon the day prior to our circle.  You may register here or call Rita at 860-258-2754.  $15 (per class)

Join our peaceful circle, relax deeply, and listen for your own deepest wisdom.

Questions?  Call Julie at 860-614-0747.