Tuesday, February 4, 2014

Give Yourself Permission!

Here's the altar awaiting our next circle.  Sea shells, beach stones, sea glass and oceanic calcite scattered around an orange bowl-- objects to honor our second chakra right to feel -- to let our emotions flow through us like waves upon the shore.

For many of us this natural impulse was thwarted in childhood.  Certain emotions earned us the disapproval of parents and other authorities (in my case, nuns!)  Our spiritual task is to give ourselves permission to allow our feelings to move through us.

As adults, we have the power to choose how to respond to our emotions.  When they're troubling  we engage our inner witness, viewing our unrest with compassion.  When they're joyful, we share with loved ones.

To have permission to feel our feelings!  Even those that were once forbidden!  Have you given yourself permission?

At our next gathering we'll settle into the low belly with the intention of releasing stuck emotions that may be locked in there like energetic sediment.  Plan to leave feeling lighter, liberated.

In the meantime, enjoy our altar in your sacred heart space.

All are welcome to join our circle.  Please click on the Workshops tab on our home page for details.

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